Come out and play.
Here at breathe eat play we believe that play is anything that keeps your brain and body moving that sparks joy.
Daily movement is essential, so is an engaged brain. Both help keep us young and vital. Keep doing what you love!
"Play is our brain's favorite way of learning." - Diane Ackerman
Community is a big part of play. We are social beings, and laughing, crying, and celebrating are all better when shared.
We host monthly sessions at Joy & Vitality and other pop-up locations. (You can register for packages at Joy & Vitality - big savings! Check out our sales page for more info) We’d love to see you there!
Do you have a location suggestion where you'd love to see us? Let us—and them—know!
Play is the opposite of trauma because it embodies freedom, joy, and connection, whereas trauma is often characterized by fear, pain, and isolation. When we engage in play, we open ourselves to positive emotions, creativity, and social bonding, counteracting the effects of traumatic experiences. As Dr. Stuart Brown, a pioneer in play research, says, "Play is the purest expression of love." Through play, we reclaim our sense of safety and happiness, fostering healing and resilience in our lives.
Upcoming events.
Embark on a transformative journey of self-discovery through breathwork! Join us for an immersive experience that unlocks inner peace and vitality. "As you breathe in, cherish yourself. As you breathe out, cherish all beings," guides our sessions. Embrace the power of breath, discover profound transformation. Your path to a revitalized life starts here.
Breathwork Journey in the Salt Room - Letting Go and Moving On
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Transformational Breathwork Journey - Sol-Auna Wellness, Airdrie
Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey. Immerse yourself in our healing atmosphere as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and guided meditation can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Transformational Breathwork
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Breathwork Journey in the Salt Room - transcending fear
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Transformational Breathwork
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Breathwork Journey in the Salt Room - awakening
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Transformational Breathwork
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Breathwork Journey in the Salt Room - releasing stress and anxiety
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Transformational Breathwork
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Breathwork Journey in the Salt Room - integration & regeneration
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Transformational Breathwork
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Transformational Breathwork
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Breathwork Journey in the Salt Room - healing ancestral lines
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journey in the Salt Room - reconnecting with your inner child
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork and Soundbath
Join us at Vie Universoul Wellness for a transformational breathwork journey followed by a sound bath.
Breathwork and Soundbath, Sol-Auna Wellness, Airdrie
Letting Go Journey
Who is it for?
This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
This breathwork journey will be followed by a soundbath provided by the wonderful Sol-Auna Wellness to help integrate the journey, to come back to the world gently, to honor yourself.
What people say:
I haven’t felt emotion like this, freedom like this, safe like this in a long, long time. -CJ
Thank you so much. That was seriously soul changing! I really thought I was just going to have a nap. I have so much to say, no words right now, but so much to say! - TF
Get tickets here
Breathwork Journey in the Salt Room - 5 primary trauma imprints
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journey in the Salt Room
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journey at Luminescence Healing
Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.
Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session.
This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Reconnect & Recharge Retreat
Join us for a day of rejuvenation and self-discovery at our Reconnect & Recharge Retreat. This one-day event is designed to help you unwind, reconnect with yourself and the earth, recharge your spirit, and find solace and inspiration amidst the beauty of the outdoors. Allow the synergy of breathwork, yoga, yoga nidra, intention setting and nature elevate your well-being.
Event Highlights:
Welcome Circle – start your day with a warm welcome, setting the intention for the day ahead
9D Transformational Breathwork Journey – immerse yourself in a guided breathwork session designed to help you release stress and find inner peace
Light Movement Session - engage in gentle movement exercises to awaken your body and mind
Lunch – a light lunch will be provided (please let us know of any dietary restrictions)
Journaling/Art – reflect on your experiences and set intentions for continued growth through journaling, art, and nature
Yoga – reconnect with your body through a rejuvenating yoga practice
Yoga Nidra – experience deep relaxation and rejuvenation through a guided Yoga Nidra session
Closing Circle - reflect on your day and set intentions for continued growth and self-care
Note: This retreat is suitable for all levels, from beginners to experienced practitioners. Come as you are and leave feeling refreshed and inspired.
What to Bring: Please wear comfortable clothing and dress for the weather. Please bring a water bottle, a yoga mat, a blanket, a small pillow, and an open heart.
Email susan@breatheeatplay.com with an e-transfer for tickets to save on fees, please include names of attendees, dietary restrictions,email and phone number. Use password 'retreat'
Breathwork Journey in the Salt Room
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journey
Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.
Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $50 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journey for Teens
Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe. This session is curated specifically for teens!
Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $25 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journey
Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.
Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $50 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Salt Room Transformational Breathwork Journey
Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.
Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.
This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!
Breathwork Journeys over Zoom
Embark on a transformative journey of self-discovery through breathwork! Join us for an immersive experience that unlocks inner peace and vitality. "As you breathe in, cherish yourself. As you breathe out, cherish all beings," guides our sessions. Embrace the power of breath, discover profound transformation. Your path to a revitalized life starts here.
Breathwork Journeys over Zoom
Embark on a transformative journey of self-discovery through breathwork! Join us for an immersive experience that unlocks inner peace and vitality. "As you breathe in, cherish yourself. As you breathe out, cherish all beings," guides our sessions. Embrace the power of breath, discover profound transformation. Your path to a revitalized life starts here.
Breathwork Journeys over Zoom
Embark on a transformative journey of self-discovery through breathwork! Join us for an immersive experience that unlocks inner peace and vitality. "As you breathe in, cherish yourself. As you breathe out, cherish all beings," guides our sessions. Embrace the power of breath, discover profound transformation. Your path to a revitalized life starts here.
Full Reset
This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.
Stress & Anxiety
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
Abundance
This offering is meticulously crafted to assist individuals who are confronting obstacles related to abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. It provides a fertile ground for those desiring to usher in greater prosperity and abundance in their lives, offering a chance to unearth and engage with their inherent ability to attract wealth. Through this breathwork experience, participants can dissolve money blocks and form a more empowering, positive relationship with their financial selves.
Letting Go
This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.