Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey. Immerse yourself in our healing atmosphere as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and guided meditation can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Letting Go Journey

Who is it for?

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

This breathwork journey will be followed by a soundbath provided by the wonderful Sol-Auna Wellness to help integrate the journey, to come back to the world gently, to honor yourself.

What people say:

I haven’t felt emotion like this, freedom like this, safe like this in a long, long time. -CJ

Thank you so much. That was seriously soul changing! I really thought I was just going to have a nap. I have so much to say, no words right now, but so much to say! - TF

Get tickets here

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Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.

Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session.

This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Get tickets here!

Join us for a day of rejuvenation and self-discovery at our Reconnect & Recharge Retreat. This one-day event is designed to help you unwind, reconnect with yourself and the earth, recharge your spirit, and find solace and inspiration amidst the beauty of the outdoors. Allow the synergy of breathwork, yoga, yoga nidra, intention setting and nature elevate your well-being.

Event Highlights:

Welcome Circle – start your day with a warm welcome, setting the intention for the day ahead

9D Transformational Breathwork Journey – immerse yourself in a guided breathwork session designed to help you release stress and find inner peace

Light Movement Session - engage in gentle movement exercises to awaken your body and mind

Lunch – a light lunch will be provided (please let us know of any dietary restrictions)

Journaling/Art – reflect on your experiences and set intentions for continued growth through journaling, art, and nature

Yoga – reconnect with your body through a rejuvenating yoga practice

Yoga Nidra – experience deep relaxation and rejuvenation through a guided Yoga Nidra session

Closing Circle - reflect on your day and set intentions for continued growth and self-care

Note: This retreat is suitable for all levels, from beginners to experienced practitioners. Come as you are and leave feeling refreshed and inspired.

What to Bring: Please wear comfortable clothing and dress for the weather. Please bring a water bottle, a yoga mat, a blanket, a small pillow, and an open heart.

Email susan@breatheeatplay.com with an e-transfer for tickets to save on fees, please include names of attendees, dietary restrictions,email and phone number. Use password 'retreat'

Tickets here!

Salt Room Transformational Breathwork Journey

Join us for a powerful and transformative breathwork journey at the Joy and Vitality Centre (Self Care Club) in Calgary, AB, Canada. Immerse yourself in the healing atmosphere of our salt room as you embark on a deep exploration of your breath. Through this guided experience, you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and the salt cave can have on your physical, mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe in the salt-infused air.

Please bring a yoga mat, a small pillow, and a blanket. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $65 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience that will leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.

Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $50 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Get tickets here!

Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe. This session is curated specifically for teens!

Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $25 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Buy tickets here!

Join us for a powerful and transformative breathwork journey. Through this guided experience you will discover the profound impact that conscious breathing combined with healing frequencies, binaural beats, and immersive music and soundscapes can have on your physical mental, and emotional well-being. Release tension, expand your awareness, and tap into your inner wisdom as you breathe.

Please bring a yoga mat, a small pillow, a blanket, and anything else you may require to be comfortable lying down for an hour. Comfortable clothing is recommended and please don't eat a heavy meal before this healing session. Feel free to order directly by sending an e-transfer of $50 to susan@breatheeatplay.com with your name, email, and phone number.

This event promises to be a truly transformative experience. Don't miss out on this opportunity to connect with yourself in a powerful and healing way. Book your spot now!

Get tickets here!