Our Services
We specialize in Breathwork Coaching, Bio-Individual Nutrition Coaching, and offer wellness packages that combine both. With a focus on personalized care, we work with you to create a customized plan that addresses your unique needs and helps you achieve optimal health. Whether you're looking to reduce stress, improve your digestion, boost your energy levels, or achieve your ideal weight, we're here to support you every step of the way. Browse our services and book your appointment today to start your journey towards a healthier, happier you!
Start Today
Start Today
Get anytime access to our growing collection of exclusive content for Overcoming Emotional Eating.
Get ready to unlock your inner radiance as we explore hormone health, nutrition, lifestyle, and spiritual growth. Explore essential topics at your own pace with our self-paced videos. Empower yourself with valuable tools: a tailored meal plan, a recipe pack, and informative "Bye Bye Toxins" guide.
What People
Are Saying
“Breathwork is the quickest and most effective way to clear your head, settle your stomach, calm your nerves and open your heart.”
— Dan Brule
Does Susan know all about nutrition? Yes! Does she know about exercise science? Absolutely! Does she have personal experience with weight, health and emotional struggles? Unequivocally! Do these things make her the compassionate, patient, kind intuitive healer she is? Sure! How could it NOT? What makes Susan the exceptional health and life coach that she is is something that needs to be personally experienced. It’s a gift. HER gift to US and to society in general.
RUN…don’t walk to Susan’s warm, healing embrace. You, like me, will be a better, healthier, happier, more WHOLE person for having met her. - ls
I just finished my first breathwork journey with Susan. I have no words to describe the experience except F*CKING AMAZING!
I haven’t felt emotion like this, freedom like this, safe like this in a long, long time. - cj
I feel solid after a session with Susan. Sleep, food and balance seem to sort themselves out after following the easy switch-ups she encouraged me to make.
I spend less time thinking about food and where the next donut is coming from and more time enjoying my family. - ce
The safe space and the emotional release keep me coming back for more. - jt
Thank you so much. That was seriously soul changing! I really thought that I was just going to have a nap.
I have so much to say, no words right now, but so much to say! - tf
What we offer
Contact me for a complimentary consultation.
Breathwork Coaching
Breathwork holds profound importance as a transformative practice that bridges the gap between the mind and body, offering a gateway to enhanced well-being. Through conscious control of our breath, we tap into a direct connection with our autonomic nervous system, influencing our heart rate, stress levels, and overall physiological state. This age-old practice not only promotes relaxation and reduces anxiety, but also unlocks the potential for increased focus, emotional regulation, and heightened self-awareness. By cultivating mindfulness of our breath, we gain a tool to navigate life's challenges with greater resilience and presence, fostering a harmonious balance between the demands of modern life and our inner equilibrium. Doesn’t that sound like something we all need?
Breath Coaching Sessions
Learn how to breathe effectively and efficiently to improve your overall health and wellbeing. This includes:
intake and assessment
education
techniques & exercises
practice & feedback
integration & follow-up
Transformative Breathwork Journeys
Using conscious connected breathing techniques and immersive technology individuals explore and release emotional blocks, trauma, and limiting beliefs. This type of session can be transformative, allowing individuals to access deep parts of themselves and experience profound shifts in their thoughts, emotions and behaviors.
Bio-Individual Nutrition
Individual nutrition matters because it directly affects physical health, energy levels, mental well-being, disease prevention, growth, and overall quality of life. We understand that not every body has the same needs. Do you know what makes YOU perform optimally?
Wellness Packages
Transformational breathwork journeys offer a profound path to self-discovery and healing by tapping into the body's innate ability to release emotional blockages and promote holistic well-being. Through intentional and conscious breathing techniques, individuals can unlock suppressed emotions, reduce stress, and foster a deep connection between the mind and body. This process often leads to heightened self-awareness, improved mental clarity, and a sense of emotional liberation. Similarly, bio-individual nutrition recognizes that each person has unique dietary needs based on their genetics, metabolism, and lifestyle. Tailoring nutrition to one's individual requirements ensures optimal energy levels, weight management, and overall vitality. Moreover, the concept of play extends beyond mere amusement, encompassing activities that ignite creativity, foster social connections, and enhance mental flexibility. Engaging in playful pursuits not only brings joy but also nurtures cognitive development and supports emotional resilience, ultimately contributing to a more fulfilling and balanced life.
